is a place to share and develop your meditation practice —
Recorded 144 journal entries
Logged 56 hours practice
Joined 8 months ago
about 14 hours ago
10 minutes of lying samatha 20 minutes of lying samatha I was a little better than ye ...
View full meditation journal →
05 November 2017 6:57 PM
I missed Brendon.
Wish him to be happy wherever he is.
20 minutes of samatha 16 minutes of lying samatha Improvement in concentration. Things I have tried: 1- Don't let go of the thoughts, ...
10 minutes of samatha at work. 15 minutes of lying samatha.