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Recorded 157 journal entries
Logged 55 hours practice
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2 months ago
15 minutes of sitting samatta
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05 November 2017 6:57 PM
I missed Brendon.
Wish him to be happy wherever he is.
20 minutes of samatha 16 minutes of lying samatha Improvement in concentration. Things I have tried: 1- Don't let go of the thoughts, ...
10 minutes of samatha at work. 15 minutes of lying samatha.