45 minute meditation journal

02 November 2017 11:59 PM
A strange combination of deep absorption and day-to-day activity. My teenage daughter was out late and several times during the sit my phone vibrated with her idea of stopping over with a friend, I replied with the customary parental reminder about school tomorrow. Partway through the sit she arrived home and popped in for a hug and to stroke my head.  Before, after, and in between this the sit was pretty deep and intense with space and time feeling kaleidoscoped into one single point.