Podcast on distraction and mindfulness

02 November 2017 9:10 PM
Sharing this is case it is of use to people. It is by Roshi Pat O'Hara, a zen teacher from the Village Zendo in New York. I enjoy her talks. This one covers a range of subjects including how we let ourselves get distracted, mindfulness, ethics, sitting for everyone and various other aspects of practice. https://villagezendo.org/2017/10/27/talk-by-enkyo-roshi-our-distraction-our-mindfulness/