45 minute meditation journal

01 November 2017 6:41 AM
2
I feel like my constant thinking is like a little brother or sister gently nagging at me to come out and play. I want to still my mind and abandon my thoughts but they just keep arising and I trail after them. Such brief moments am I able to stay with my breath. There's a quiet and soft frustration that lingers in the background wishing I could just stop the thoughts/noise and be left alone.