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60 minute meditation journal
21 October 2017 11:59 PM
Another long but gentle evening sit, and another than had me waking up later in the middle of the night with an 'aha' feeling and a huge grin.
A short sit at the zendo before we packed up, loaded all the mats, cushions and supplies onto a van to take and unload at our retreat lo ...
A raw sit just before leaving to help set up the retreat centre. I'll be away until next weekend and off the internet for most of the ...