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60 minute meditation journal
15 October 2017 9:28 AM
Morning practice. A sort of gentle allowing, more physical than mental, thinking settling to barely there, background of revellers still arriving home from nights out. I live in a student area and weekends are noisy!
Just a short spell tonight and lying down. Physically exhausted after having probably pushed myself too far during the day. I'd walked h ...
20 minutes during the afternoon as part of a sangha discussion / support group 45 minutes before bed. I had only planned on a very shor ...