45 minute meditation journal

11 October 2017 9:12 PM
Ahh a much more effortless sitting. I have been watching the introductory videos at Treeleaf which I think helped with my posture- my legs didn't fall asleep and I was able to better open the hand of thought as was a very helpful concept introduced to me also in the Treeleaf series. I think Zen meditation and concepts continues to suit me well and am really enjoying the Treeleaf Sangha. It's so nice to find so much support for my meditation. I am planning to order the more proper meditation cushions- zafu and zabuton to continue to support my home practice. 


Kokai (Sarah)
12 months ago