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about 14 hours ago
Two short sits as part of a beginners introductory session
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80 minute meditation journal
11 October 2017 8:40 PM
Sitting with sangha. I burst out in silent laughter at one point.
Like an amnesty on previously blocked thoughts, Passing through so fast. They feel much less personal than they ever did before and more ...
Morning zendo sit. Lovely to be in again for a morning sit thanks to a lift from a sangha member with a car. My balance is too unpredict ...