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about 13 hours ago
Two short sits as part of a beginners introductory session
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60 minute meditation journal
10 October 2017 11:39 PM
Plus informal unplanned extra sittings during the night. Almost thoughtless. Felt like a softening up ready to let go of something else.
Morning sit plus extra informal time in the middle of the night. Seeing old buried patterns more clearly.
Like an amnesty on previously blocked thoughts, Passing through so fast. They feel much less personal than they ever did before and more ...