40 minute meditation journal

10 October 2017 5:43 PM
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Evening sit. MOB. Found an app were I can set timer intervals, used that this time.

Comments

You at getting in a good amount of consistent sitting - well done on keeping it up :)
Bluemoon
Kokai (Sarah)
2 months ago
Thanks. I'm trying to catch you up. LOL. I wish i'd started years ago.
paulmac63
Paul V
2 months ago
Oh, don't we all! It is so easy to look back with "why didn't I?"s. However, I've come to see that the years I spent not sitting were sort of preparatory work for sitting (thawing out a little into life, settling into my own skin, my mind calming down considerably). Without that I don't think I could have faced myself and my demon in silence on a cushion. I'd have run a mile!
Bluemoon
Kokai (Sarah)
2 months ago