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about 18 hours ago
First sit back home. Family visiting but had popped out so I had a bit of time to myse ...
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45 minute meditation journal
10 October 2017 8:02 AM
Morning sit plus extra informal time in the middle of the night. Seeing old buried patterns more clearly.
Plus informal unplanned extra sittings during the night. Almost thoughtless. Felt like a softening up ready to let go of something else.