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about 10 hours ago
Another long but gentle evening sit, and another than had me waking up later in the m ...
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75 minute meditation journal
09 October 2017 11:00 PM
Extra time during the day - unexpected but really helpful. A bit like being visited briefly by all sorts of emotions, seeing the univers ...
Morning sit plus extra informal time in the middle of the night. Seeing old buried patterns more clearly.