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about 10 hours ago
Another long but gentle evening sit, and another than had me waking up later in the m ...
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60 minute meditation journal
09 October 2017 6:00 PM
Extra time during the day - unexpected but really helpful. A bit like being visited briefly by all sorts of emotions, seeing the universality of them all and loving all the more because of it.
Morning sit - love bursting out in all directions