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about 18 hours ago
First sit back home. Family visiting but had popped out so I had a bit of time to myse ...
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60 minute meditation journal
09 October 2017 6:00 PM
Extra time during the day - unexpected but really helpful. A bit like being visited briefly by all sorts of emotions, seeing the universality of them all and loving all the more because of it.
Morning sit - love bursting out in all directions