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Recorded 357 journal entries
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about 11 hours ago
Evening sit 40 mins 10 mins metta
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20 minute meditation journal
09 October 2017 5:38 PM
Evening sit, drowsy.
Morning sit. MOB. Really tough sit, work stress I think, no concentration until the fourth stage, which is normally the hardest. This is ...
Morning sit. MOB. Much better today. Taking the peace into the day.