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about 10 hours ago
Another long but gentle evening sit, and another than had me waking up later in the m ...
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60 minute meditation journal
06 October 2017 11:59 PM
Began with huge appreciation of my teacher, their teacher, the sangha and all those who practiced before. From that came a willingness to sit deep without forcing. Letting things arise and pass, even things I might have preferred not to.
Unintentionally this sit focused on death, perhaps brought up by talking to a friend who has been preparing her will and Advance Care Di ...
Wanted to sit longer - work calls though...