30 minute meditation journal

04 October 2017 7:08 AM
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Morning sit. MOB have stopped using a guided meditation and now using an mp3 which just has bells spaced every five minutes for the four stages. This is much better.

Comments

There comes a time when the instructions are not needed and the talking becomes a distraction rather than a support. Then silence (or whatever background noise you sit to, busy traffic in my case!) is more helpful.
Bluemoon
Kokai (Sarah)
18 days ago