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30 minute meditation journal
04 October 2017 7:08 AM
Morning sit. MOB have stopped using a guided meditation and now using an mp3 which just has bells spaced every five minutes for the four stages. This is much better.
Evening sit. Less thought tonight, relaxing.
There comes a time when the instructions are not needed and the talking becomes a distraction rather than a support. Then silence (or whatever background noise you sit to, busy traffic in my case!) is more helpful.
2 months ago