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Morning meditation. Quite a strange one but very, very helpful.
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180 minute meditation journal
04 August 2017 12:00 PM
Morning sitting - and the end of the first week of the retreat. Various people heading back to their everyday lives. Some of us staying put ready for the next week
My only solo sit of the retreat. No formal sitting tonight and someone was sleeping in the zendo so I found an alternative quiet spot. I ...