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Morning meditation. Quite a strange one but very, very helpful.
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30 minute meditation journal
04 August 2017 10:00 PM
My only solo sit of the retreat. No formal sitting tonight and someone was sleeping in the zendo so I found an alternative quiet spot. I am a creature of habit and like to sit each night.
Morning sitting - and the end of the first week of the retreat. Various people heading back to their everyday lives. Some of us staying ...
Morning sit - the retreat proper runs Sunday pm - Friday midday so the weekend is only for people who are staying between times because ...