180 minute meditation journal

11 August 2017 11:48 AM
Morning sitting before the retreat week ended and I headed home. I always love retreats - even when they feel tough - this one actually wasn't. It was a delight. Lovely to have had 2 weeks, in the past I've only been able to get away for a week at a time. The night before I didn't feel ready to leave but in the early hours it suddenly felt right to be leaving today and this morning's sitting brought a new clarity about some things I need to do / take responsibility for back in my day-to-day life.