is a place to share and develop your meditation practice —
Recorded 1239 journal entries
Logged 729 hours practice
Joined about 3 years ago
about 10 hours ago
Evening sit. Body kept getting hot and noticeable agitation.
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30 minute meditation journal
08 August 2017 3:05 PM
Nice sit, getting into a meditation rhythm again.
Breath awareness sitting, awareness and observation.