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Recorded 26 journal entries
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10 minute meditation journal
07 August 2017 8:24 AM
Insight: starting to understand the difference between controlling and awareness. And it all goes back to the breath; I am in, the most part controlling my breath. Which I can relate to letting go/controlling things in my life.
Still trying to relax and let the breath be, without excessively trying to block anything. Noticing that the breath has a relation to t ...
Getting back to basics. I've read the Mind Illuminated and realised that I am trying to leapfrog the processes. Back to stage 1; commi ...