15 minute meditation journal

05 August 2017 8:37 PM
I have been better at actually meditating that at recording my meditations. So... today began with watching a couple of video interviews with Gary Weber, then did a guided insight meditation. About 25 minutes.


Welcome to the site. I hope you find it helpful. Obviously much more important to sit than to record the sits but you might find the recording them helps you find and keep some consistency 
Kokai (Sarah)
10 months ago