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Recorded 22 journal entries
Logged 7 hours practice
Joined 4 months ago
The Mind Illuminated
7 days ago
Getting back to basics. I've read the Mind Illuminated and realised that I am trying ...
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20 minute meditation journal
27 July 2017 9:36 PM
Just trying to let the breath flow and relax more.
Although I try to spend a lot of time on focus meditation, I always have lots of insight thrown up at me; about my past, repetitive beha ...
Still trying to relax and let the breath be, without excessively trying to block anything. Noticing that the breath has a relation to t ...