is a place to share and develop your meditation practice —
Recorded 26 journal entries
Logged 9 hours practice
Joined 7 months ago
3 months ago
View full meditation journal →
20 minute meditation journal
27 July 2017 9:36 PM
Just trying to let the breath flow and relax more.
Although I try to spend a lot of time on focus meditation, I always have lots of insight thrown up at me; about my past, repetitive beha ...
Still trying to relax and let the breath be, without excessively trying to block anything. Noticing that the breath has a relation to t ...