20 minute meditation journal

16 July 2017 11:31 PM
3
4
Sitting with a migraine. Had just been preparing for a radio interview for tomorrow as part of my job. I have a bizarre calm nowadays about doing the things that scare me. I know that I'll do it, and that there is no point in agonising over it, so I just sit with the feelings of nerves as they pass knowing that they will. It would be nicer to do it without the migraine though!

Comments

Exciting stuff, you'll do great!
WhipWhompnWhoopWhoop
Brendon
11 days ago
Thanks! I've just listened back to it and do sound so at ease. To think that I didn't hardly used to speak to anyone!!
Bluemoon
Kokai (Sarah)
11 days ago
Good luck! :)
lotussitting
lotus
10 days ago
Thanks Lotus :)
Bluemoon
Kokai (Sarah)
9 days ago