30 minute meditation journal

16 July 2017 9:15 AM
Woke with a huge appreciation. While sitting first appeared thoughts of so many people, situations, places and opportunities that I feel grateful to and a sense of needing to pay thanks where possible and to pay back that help. By the end of the sit it wasmore of a appreciation of life in general and an awareness that whatever I do it can never be enough to equal what I have been given. That might sound like it should feel hopeless but it doesn't.