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Recorded 104 journal entries
Logged 39 hours practice
Joined 7 months ago
18 days ago
15 minutes of samatha It is funny that today quite often I found it wiser to pay atte ...
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10 minute meditation journal
13 July 2017 11:52 PM
10 minutes of lying samatha
2x10 minutes of samatha. Better clarity and transition
10 minutes of loving kindness/tonglen. Lots of shakes and sometimes sounds. I feel like there is a great ice block inside me keeping me ...