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about 23 hours ago
In the past I pushed away so many thoughts and emotions. In recent years I’ve had peri ...
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20 minute meditation journal
09 July 2017 11:59 PM
The Elements of Life Earth, fire, water The air we are breathed by Us Tears and doubts Fear and loathing Arise, linger, shift, fade To ...
Morning sit. At one point my mind was buzzing and full of thoughts bouncing around at speed. Taking a moment to check back in with the b ...