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Evening sit. Very good to be steady enough to actually sit this time rather than lie d ...
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30 minute meditation journal
06 July 2017 11:59 PM
Sitting in a hotel room after a work dinner. Found myself spontaneously doing a metta practice for a distant friend.
Away from home with work. Sitting in a hotel room with piled up cushions instead of a zafu.
Morning sit in the hotel room