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Recorded 26 journal entries
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20 minute meditation journal
19 June 2017 4:47 PM
Current skill: consistency of practice & commitment.
Vipassana Some insight: if I meditate and then go and mindlessly sit on my computer or in front of the TV, I am living opposite to the ...
Focussing on breath. Insight: i try to focus too much, blocking other feelings or thoughts. I tried to let things flow, just make a n ...