30 minute meditation journal

23 May 2017 8:44 PM
1
I feel like there is no 'turning back' now.  Meditation will be a part of my life.  The secretiveness of it in the past is no more.  If I meet someone, it will be a part of me still.

Insight this week.  I worked on a "Acceptance and letting go' guided meditation.  Lots of attachments to what people think of me etc.  Accepting that they are there.  And just let them go.