40 minute meditation journal

19 May 2017 11:59 PM
Sitting before bed.

Have had to give up commuting by bike and turn to the buses. Bus commuting time seems to get co-opted as extra meditation time. In the past (years ago) when I used the buses I would fill every moment with books or puzzles or work. Now it is ok to just sit there. So, so much slower than the bike though!