20 minute meditation journal

19 May 2017 10:29 AM
Tried to just focus on a warm, safe feeling of nothing else mattering. Have tried similar in the past. Feels like going deep inside and touching a ball of light, kinda alternating between that and just savoring/feeling a safe feeling of warmth in my chest.

I guess "compassion meditation." But I got distracted for about 75% of the time. As usual, I think I shouldn't check email before meditating.


Welcome! Always good to see someone else posting :)
Kokai (Sarah)
11 months ago