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over 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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14 minute meditation journal
22 July 2014 11:48 AM
Good concentration, feeling of awareness and calm stayed with me a couple of hours after the sit
Today I sat with the intention of doing Anapanasati but then I started feeling a space distortion experience that I previously described ...
Guided meditation before sleep.