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about 18 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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85 minute meditation journal
17 May 2017 8:40 PM
Sitting with sangha. Zendo temperature now back to normal. :)
Sitting in a sweltering zendo after the yoga group who used the space the previous evening left the heating on high. Phew! Like sitting ...
Morning zendo sit