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Recorded 7 journal entries
Logged 3 hours practice
Joined 25 days ago
about 12 hours ago
I just went through the 5 stage Metta meditation. Metta needs to be one of my daily s ...
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30 minute meditation journal
17 May 2017 7:57 PM
Lot's of frustration going on atm. Might just be the withdrawals from caffeine. Well, hopefully anyway.
Finding it very hard to not let the frustration spiral out of control.
I've had spells of consistent meditation practice in the past; usually broken when I fall back into my old habits of partying more and g ...
Committed to sitting for a longer period today. I normally 'give out' before the timer goes off. Instead, I watched the thoughts, memo ...
At least you can spot it. The first step. . :)
9 days ago