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about 18 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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30 minute meditation journal
16 May 2017 11:59 PM
Sitting before bed
Morning sit. Felt like a layer more of something was shifting and in its wake there seems to be an ever-deeper trusting and even more gr ...
Sitting in a sweltering zendo after the yoga group who used the space the previous evening left the heating on high. Phew! Like sitting ...