14 May 2017 7:30 PM
I've had spells of consistent meditation practice in the past; usually broken when I fall back into my old habits of partying more and generally letting my positive habits slip.

A common theme in each spell is lot's of random memories popping up.  People, events, places.

And lot's of insight into my own patterns of behaviour too.

This time round, I am learning to just say 'Oh look at that' and then let it fly on by.