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Recorded 3226 journal entries
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about 19 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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30 minute meditation journal
14 May 2017 7:35 AM
Powerful morning sit
More chair sitting. A lot of energy again.
15 minutes lying down in constructive rest posture (which also helps my knee to move back into alignment and makes chair sitting possibl ...