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about 19 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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80 minute meditation journal
10 May 2017 8:40 PM
Sitting with sangha. I'm easily moved and tonight's service after the sittings had me first with a huge lump in my throat and on the verge of tears and then later beaming with joy.
Morning zendo sit. Being sat with by energy and today the koan while everything else dropped away.
Morning zendo sit :)