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about 18 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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55 minute meditation journal
10 May 2017 7:50 AM
Morning zendo sit. Being sat with by energy and today the koan while everything else dropped away.
Sitting before bed. Energy, space and being.
Sitting with sangha. I'm easily moved and tonight's service after the sittings had me first with a huge lump in my throat and on the ver ...