30 minute meditation journal

08 May 2017 8:25 AM
Morning sit. Something being shaken off and shedded. As is often the way, no words with it so I don't know or need to know what was, only that the calmness, stillness, sense of space that always feels like it can't get calmer, more still, deeper, somehow did. 

I love that there is always more to come, that practice is never-ending. Trust seems to be key for me at the moment, like recircling around, or spiraling, each time able to go a bit deeper because there is that bit more trust, a deeper surrendering and then a bit less constrained embodying of practice afterwards