is a place to share and develop your meditation practice —
Recorded 7 journal entries
Logged 3 hours practice
Joined 25 days ago
about 12 hours ago
I just went through the 5 stage Metta meditation. Metta needs to be one of my daily s ...
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20 minute meditation journal
02 May 2017 9:21 AM
Trying to incorporate metta; finding it difficult to switch focus away from breath.
Working on metta more so now. It has struck me that for most of my life I have not shown myself any compassion. And that inability to ...
Welcome to the site :)
If you can't move your focus away from your breath, why not stick with breath meditation for now? Lots of people beat themelves up for not being able to focus on the breath! They would love to have that problem :)
24 days ago