20 minute meditation journal

02 May 2017 9:21 AM
2
1
Trying to incorporate metta; finding it difficult to switch focus away from breath.

Comments

Welcome to the site :)

If you can't move your focus away from your breath, why not stick with breath meditation for now? Lots of people beat themelves up for not being able to focus on the breath! They would love to have that problem :)
Bluemoon
Kokai (Sarah)
24 days ago