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Recorded 17 journal entries
Logged 6 hours practice
Joined 3 months ago
7 days ago
Although I try to spend a lot of time on focus meditation, I always have lots of insig ...
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20 minute meditation journal
02 May 2017 9:21 AM
Trying to incorporate metta; finding it difficult to switch focus away from breath.
Working on metta more so now. It has struck me that for most of my life I have not shown myself any compassion. And that inability to ...
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If you can't move your focus away from your breath, why not stick with breath meditation for now? Lots of people beat themelves up for not being able to focus on the breath! They would love to have that problem :)
3 months ago