I sat before going to bed this afternoon. for roughly 30-45 minutes. I tried to forget everything and focus on my breathing as the guided meditation had told me. But i kept having the same indecent come into my head. Its these little regrets that i have had through out my life. Little things i could have controlled but at the time i didn't know i could. If anyone knows how i can once and for all forget or at least live in the moment and away from these pointless thoughts please let me know. but other than that the best place i found to meditate is outside with a nice breeze and birds chirping.