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Recorded 142 journal entries
Logged 56 hours practice
Joined 8 months ago
about 8 hours ago
15 minutes of lying samatha
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5 minute meditation journal
01 May 2017 3:33 AM
5 minutes of sitting breath meditation
I am trying to get unstuck from a political story. It is amazing how mind sticks to habits of greed and aversion, wanting to force it's ...
20 minutes of metta for strangers. It is amazing to watch how after a time you feel your well wishing for others is getting more genuine.