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Recorded 154 journal entries
Logged 54 hours practice
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3 months ago
10 minutes of samatha
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5 minute meditation journal
01 May 2017 3:33 AM
5 minutes of sitting breath meditation
I am trying to get unstuck from a political story. It is amazing how mind sticks to habits of greed and aversion, wanting to force it's ...
20 minutes of metta for strangers. It is amazing to watch how after a time you feel your well wishing for others is getting more genuine.