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Recorded 104 journal entries
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20 days ago
15 minutes of samatha It is funny that today quite often I found it wiser to pay atte ...
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25 minute meditation journal
20 April 2017 8:21 AM
Metta for strangers and myself. Tonglen.
10 minutes of loving kindness and tonglen before going to work. I need to do more loving kindness and tonglen. They are deeply healing. ...
Lying breath meditation