is a place to share and develop your meditation practice —
Recorded 102 journal entries
Logged 38 hours practice
Joined 5 months ago
about 1 month ago
10 minutes of samatha, really bewildered. 9 minutes of samatha with counting
View full meditation journal →
25 minute meditation journal
20 April 2017 8:21 AM
Metta for strangers and myself. Tonglen.
10 minutes of loving kindness and tonglen before going to work. I need to do more loving kindness and tonglen. They are deeply healing. ...
Lying breath meditation