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Recorded 79 journal entries
Logged 32 hours practice
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16 days ago
10 minutes of sitting breath meditation with open eyes
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25 minute meditation journal
20 April 2017 8:21 AM
Metta for strangers and myself. Tonglen.
10 minutes of loving kindness and tonglen before going to work. I need to do more loving kindness and tonglen. They are deeply healing. ...
Lying breath meditation