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3 months ago
10 minutes of samatha
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10 minute meditation journal
17 April 2017 8:14 PM
10 minutes of sitting breath meditation. With open eyes to prevent sleepiness. Not bad concentration.
I fell asleep last night and lost my formal meditation session. I woke up a little sooner today and did sitting breath meditation for 30 ...
20 minutes of sitting breath meditation. No sleepiness, good concentration. My preparation notes: Review your reasons for meditating, ...