is a place to share and develop your meditation practice —
Recorded 104 journal entries
Logged 39 hours practice
Joined 7 months ago
18 days ago
15 minutes of samatha It is funny that today quite often I found it wiser to pay atte ...
View full meditation journal →
10 minute meditation journal
17 April 2017 8:14 PM
10 minutes of sitting breath meditation. With open eyes to prevent sleepiness. Not bad concentration.
I fell asleep last night and lost my formal meditation session. I woke up a little sooner today and did sitting breath meditation for 30 ...
20 minutes of sitting breath meditation. No sleepiness, good concentration. My preparation notes: Review your reasons for meditating, ...