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Morning zendo sit. Not thinking about work but just allowing thoughts to come and go. ...
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60 minute meditation journal
15 April 2017 10:10 PM
I had fallen asleep on the sofa with my daughter (late night sitting on retreat catching up on me) but as soon as I got to my cushion I was wide awake again. Another longer sit felt right.
Morning sitting - a quiet day so time, and I think a need, for some longer sitting.