is a place to share and develop your meditation practice —
Recorded 72 journal entries
Logged 31 hours practice
Joined about 2 months ago
about 23 hours ago
I am trying to get unstuck from a political story. It is amazing how mind sticks to ha ...
View full meditation journal →
30 minute meditation journal
13 April 2017 1:25 PM
15 minutes of tonglen
15 minutes sitting breath meditation at work
10 minutes of sitting breath meditation at work. 20 minutes of sitting breath meditation at home.
A month ago I started meditation again for the nth time during the past 9 years. When I started I was in considerable suffering and now ...