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Recorded 102 journal entries
Logged 38 hours practice
Joined 5 months ago
about 1 month ago
10 minutes of samatha, really bewildered. 9 minutes of samatha with counting
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30 minute meditation journal
13 April 2017 1:25 PM
15 minutes of tonglen
15 minutes sitting breath meditation at work
10 minutes of sitting breath meditation at work. 20 minutes of sitting breath meditation at home.
A month ago I started meditation again for the nth time during the past 9 years. When I started I was in considerable suffering and now ...