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Recorded 104 journal entries
Logged 39 hours practice
Joined 7 months ago
18 days ago
15 minutes of samatha It is funny that today quite often I found it wiser to pay atte ...
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30 minute meditation journal
12 April 2017 9:17 PM
10 minutes of sitting breath meditation at work.
20 minutes of sitting breath meditation at home.
15 minutes of lying breath meditation. No concentration. 20 minutes of sitting breath meditation, lot's of mind wandering, but came bac ...
15 minutes of tonglen 15 minutes sitting breath meditation at work