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Recorded 102 journal entries
Logged 38 hours practice
Joined 5 months ago
about 1 month ago
10 minutes of samatha, really bewildered. 9 minutes of samatha with counting
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30 minute meditation journal
12 April 2017 9:17 PM
10 minutes of sitting breath meditation at work.
20 minutes of sitting breath meditation at home.
15 minutes of lying breath meditation. No concentration. 20 minutes of sitting breath meditation, lot's of mind wandering, but came bac ...
15 minutes of tonglen 15 minutes sitting breath meditation at work