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Recorded 157 journal entries
Logged 55 hours practice
Joined about 1 year ago
6 days ago
15 minutes of sitting samatta
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30 minute meditation journal
12 April 2017 9:17 PM
10 minutes of sitting breath meditation at work.
20 minutes of sitting breath meditation at home.
15 minutes of lying breath meditation. No concentration. 20 minutes of sitting breath meditation, lot's of mind wandering, but came bac ...
15 minutes of tonglen 15 minutes sitting breath meditation at work