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Recorded 81 journal entries
Logged 32 hours practice
Joined 4 months ago
about 9 hours ago
20 minutes of sitting samatha.
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30 minute meditation journal
12 April 2017 9:17 PM
10 minutes of sitting breath meditation at work.
20 minutes of sitting breath meditation at home.
15 minutes of lying breath meditation. No concentration. 20 minutes of sitting breath meditation, lot's of mind wandering, but came bac ...
15 minutes of tonglen 15 minutes sitting breath meditation at work