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Recorded 72 journal entries
Logged 31 hours practice
Joined about 2 months ago
about 23 hours ago
I am trying to get unstuck from a political story. It is amazing how mind sticks to ha ...
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30 minute meditation journal
12 April 2017 9:17 PM
10 minutes of sitting breath meditation at work.
20 minutes of sitting breath meditation at home.
15 minutes of lying breath meditation. No concentration. 20 minutes of sitting breath meditation, lot's of mind wandering, but came bac ...
15 minutes of tonglen 15 minutes sitting breath meditation at work