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Recorded 154 journal entries
Logged 54 hours practice
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about 2 months ago
10 minutes of samatha
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15 minute meditation journal
10 April 2017 5:39 AM
Lying breath meditation. Lot's of thinking about meditation!
This is one of the Suzuki Roshi's talks that I like most. It always encourages me to keep practicing :)
10 minutes of sitting breath meditation at work 15 minutes of sitting breath meditation at home I made it quite clear for myself what I ...